Join us and cultivate the art of healthy living through the Ancient practice of Yoga
Sign up for your class today!
YOGA CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
5:30-6:30 Yoga with Weights with Mary
5:45-6:50 Vinyasa Yoga with Josephine
7-8 Candlelight Yoga with Josephine
Tuesday 8:00-9:00 Slow Flow with Jessica
9:30-10:45 Slow Flow with Jessica
4-5 Strong and Grounded Yoga with Tracy
4:30-5:40pm Vinyasa Flow Yoga with Michelle
6:00-7:00 QiGong with Pamela
Wednesday 10:30-11:45 Gentle Yoga with Josephine
12:00-1:00 pm Lunchtime Unwind with Tim
4-5:15 Gentle Yoga with Linda
5:30-6:45 pm Hatha Yoga with Tim – Great for Beginners
Thursday 9:30-10:30 Yoga with Weights with Mary
10:00-11:30 Kundalini Style Yoga with Linda
4 – 5:10 Yin Yoga with Michelle
5:30 – 6:45pm Slow Flow with Rennae
7:00-8:00 Slow Flow with Jessica
Friday 9:30-10:45 Slow Flow Yoga with Genevieve
Saturday 9:00-10:15 Slow-Flow Yoga with Rennae
Sunday 8:00-9:15 Yoga with Assists with Becky
6-7:30 pm Goddess Yoga with Arielle – Josephine’s Top Pick
New Classes
Springtime Beginner Yoga!
Aloha Community Members SPECIAL: $10/class. Tuesday or Thursday. No registration. Just show up with $10 in hand. Go back to basics to learn what you never learned or have forgotten about yoga.
Aloha is having two Beginner Yoga classes this spring. They are each for 6 weeks at $99. It is a great investment for your health. Want a morning class? Beginning Tuesday April 14 from 8AM to 9, learn the basics of a yoga practice. Prefer an evening class? Beginning the same week April 16 from 7PM to 8, begin to gently emerge into a weekly practice. The series will build confidence, strength, and connection to your body and breath. Minimum of 4 people to run the classes. PREREGISTRATION IS IMPORTANT vagaro.com/alohakeene or call 603-762-3129 and leave a message with you name, email and which class you wish to attend.
Yoga for Osteoporosis
Beginning in May: The Living Altar with Genevieve
Where yoga becomes ritual. We enter the living temple together and tend the altar of the body through breathwork, asana, and guided meditation. Classes are designed to flow with the energy of the Great Mother, the seasons, and the moon cycle. Limited to 12. This will replace Friday Slow Flow, 9:30-10:45.
Liz returns to Aloha for the Summer
Starting May 10, Revive and Relax is a beginner sequence of tiered asanas and breathing exercises. Designed to challenge every body, this practice promotes strength, flexibility and balance and can reduce stress, improve focus and enhance mindfulness. This is a comprehensive 60-minute asana practice followed by guided, deep relaxation with hands-on assist.
Outdoor Yoga Returns!
Outdoor Yoga at Surry Mountain Lake offers a warm and inclusive environment for practitioners of all skill levels to come together and enjoy a rejuvenating yoga class. Whether you prefer to use your package or make a cash contribution to the donation basket, everyone is welcome. Please join Josephine in this serene outdoor setting.
Friendly Announcement, there are two ways to know if a class is canceled:
- If you are registered you will get a notification email or text message
- Check vagaro before you leave to come to class. If the class is not a go, it will be taken off vagaro.
Saturday Slo-Flo Yoga with Rennae