Join us and cultivate the art of healthy living through the Ancient practice of Yoga
Monday Nights at Aloha!
Thursdays!
Here is a fun way to release tension and restore joy. We will start with gentle yoga to warm up our bodies, then progress to free flow movement guided by your inner self to world rhythm music. We will end with an integration meditation making this class a great way to start off your week.
Community Friday Teacher: It’s Becky!
YOGA CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
5:15-6:30 Free Flow Movement with Linda
5:30-6:30 Yoga with Weights 5:30 to 6:30 with Mary
7-8 Aloha Candlelight Yoga with Josephine
Tuesday 9:30-10:45 Slow flow with Kathi
4:30-5:30 Vinyasa Yoga with Josephine
6:00-7:00 Qigong with Pamela
Wednesday 7:30-9:00 Hatha Yoga with Meenakshi
10:30-11:45 Gentle Yoga with Josephine
4:00-5:15 Gentle Yoga with David
5:30-6:45 Gentle Yoga with Tracy
Thursday 9:30-10:30 Yoga for Every Body with Mary
10:00-11:30 Kundalini Style Yoga with Linda
7:00-8:00 Vinyasa with Bryan
Friday 7:30-9:00 Hatha Yoga with Meenakshi
9:30-10:45 Slow Flow with Genny
4:00-5:00 Community Yoga with rotating teachers (Donations to our nonprofit of the month welcome)
Saturday 9:00-10:15 Slow-Flow Yoga with Rennae
Sunday 8:00-9:15 Yoga with Assists with Becky