Hi everyone, my name is Neveen Soliman and I’ve just joined the team as the new front desk person. I’ve been on the hunt for a peaceful job and I am so thankful and excited to be part of a studio with such a warm and welcoming atmosphere. Please feel free to come to me for all your needs and questions no matter how big or small! I will be working Wednesdays 2-6 and Thursdays 1:45-5:45. I’ve been practising yoga at home for many years and I’m looking forward to meeting each of you and joining you on the mat soon.

A grounding class that begins with gentle mobility and mindful movement to awaken the body, release tension, and create space. From there, we gradually settle into longer-held Yin postures, allowing the body and mind to soften and unwind. Expect a balance of movement, breath, deep stretching, and stillness. Leaving you feeling relaxed, open, and restored.

Are you in need of supportive community presence for quiet stress relief or an extra boost during a season of personal healing? Let’s tune in together to calm our bodies, clear our minds, and open our hearts. With verbal guidance from Reiki Master Teacher Linda Grace Kingsbury, you will place your hands on your own various body positions to focus the Reiki healing light rays. No Reiki experience needed. Bring a yoga mat, journal, water, and curiosity. 

Explore the fundamentals of yoga in our Beginner Yoga Series, designed for those new to the practice or looking to refresh their skills. Over twelve weeks, you will experience guided sessions that break down techniques, alignments, and the benefits of yoga, providing a solid foundation for your journey.

Learn the fundamentals of accessing inner guidance, through intention, breathing, meditation, and stillness. Share you story-connect with others-remember how we are all of like heart, body, mine, and spirit. Deepen self-acceptance, laugh, share, and be heard!

Yinstorative 4-5:15

This class offers a restorative journey through Yin Yoga postures designed to enhance the health of connective tissues and increase flexibility. Participants will engage in long-held poses that promote deep stretching and encourage the release of tension. Additionally, the integration of Restorative Yoga techniques facilitates profound relaxation and rejuvenation of the body, mind, and spirit. Emphasis is placed on mindfulness and breath awareness, creating a holistic approach to wellness. Ideal for individuals seeking to improve their physical and mental well-being, this class fosters a serene and nurturing environment. Experience the transformative benefits of combining these two practices for a comprehensive restorative experience.

Yoga Stretch, Relax & Rejuvenate 12-1:00

A gentle flow of standing postures, balancing poses,  spinal twists, forward folds and backbends with an emphasis on mindful breathing and awareness of sensation in the body. This rejuvenating class experience will conclude within more energizing, breathing practice to help bring people back into their bodies, leaving them focused and energized for the duration of their day.

This is your time. A mindful, breath-centered flow designed to energize body and mind. Whether you’re rolling out your mat for the first time or the thousandth, come as you are — this practice meets you there.Taught by 500-hr RYT Sarah Koch