CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
5:30-6:30 Yoga with Weights and Bands with Mary
5-6 Outdoor Yoga with Josephine at Surry Moutain Lake
5:45-7 Vinyasa Yoga with Evelyn
Tuesday 8:00-9 Vinyasa Yoga with Jessica
9:30-10:45 Slow Flow with Jessica
4-5 Strong and Grounded Yoga with Tracy
4:30-5:40pm Yin and Yang Yoga with Michelle
Wednesday 10:30-11:45 Gentle Yoga with Josephine
12:00-1:00 pm Lunchtime Unwind with Tim
4-5:15 Gentle Yoga with Linda
5:30-6:45 pm Hatha Yoga with Tim – Great for Beginners
5:45-6:45 Qigong with Pamela
Thursday 9:30-10:30 Yoga with Weights and Bands with Mary
10:00-11:30 Kundalini Style Yoga with Linda
4 – 5:10 Yin Yoga with Michelle
5:30 – 6:45pm Slow Flow with Rennae
Friday 9:30-11:00 Living Altar with Genevieve
Saturday 9:00-10:15 Slow-Flow Yoga with Rennae
Sunday 8:00-9:15 Yoga with Assists with Becky
9:30-10:45 Revive & Relax with Liz
6-7:30 pm Goddess Yoga with Arielle – Josephine’s Top Pick
CLASS NEWS
Sundays with Liz
Liz is back at Aloha for the Summer with Revive and Relax Yoga, a beginner sequence of tiered asanas and breathing exercises. Designed to challenge every body, this practice promotes strength, flexibility and balance and can reduce stress, improve focus and enhance mindfulness. This is a comprehensive 60-minute asana practice followed by guided, deep relaxation with hands-on assist.
Mondays 5:45 Vinyasa with Evelyn
For the months of June and July, Evelyn will be teaching the Monday eve Vinyasa class during the after work time slot from 5:45 to 7. Evelyn has a wealth of experience and knowledge.
Picture yourself learning/practising this awesome style of yoga. Vinyasa Yoga classes offer a dynamic practice characterised by seamless movements and synchronised breath, making it an excellent choice for individuals seeking both physical fitness and mental well-being. Athletes can expect to enhance their strength, flexibility, and balance while experiencing the invigorating and energising effects of this flowing style of yoga.
Tuesdays 8-9 Vinyasa with Jessica
Aloha will offer a new class for the summertime: Sunrise is at 5:15. Try an earlier practice for the summer. Try a more vigorous practice for the summer. When the fire element is strongest.
Vinyasa Yoga classes offer a dynamic practice characterized by seamless movements and synchronized breath, making it an excellent choice for individuals seeking both physical fitness and mental well-being. Athletes can expect to enhance their strength, flexibility, and balance while experiencing the invigorating and energizing effects of this flowing style of yoga.
Wednesdays and Fridays July through August Meenakshi returns with her great class!!!
Thursdays Summer Kundalini Series – The Power of Neutral with Linda
Fridays with Genevieve
Where yoga becomes ritual. We enter the living temple together and tend the altar of the body through breathwork, asana, and guided meditation. Classes are designed to flow with the energy of the Great Mother, the seasons, and the moon cycle.
Outdoor Yoga!
Outdoor Yoga at Surry Mountain Lake offers a warm and inclusive environment for practitioners of all skill levels to come together and enjoy a rejuvenating yoga class. Whether you prefer to use your package or make a cash contribution to the donation basket, everyone is welcome. Please join Josephine in this serene outdoor setting.
FRIENDLY ANNOUNCEMENT
There are two ways to know if a class is canceled:
- If you are registered you will get a notification email or text message
- Check vagaro before you leave to come to class. If the class is not a go, it will be taken off vagaro.
Saturday Slo-Flo Yoga with Rennae
Join us and cultivate the art of healthy living through the Ancient practice of Yoga
