Join us and cultivate the art of healthy living through the Ancient practice of Yoga
NEW Free Flow Movement Class starting next week
Here is a fun way to release tension and restore joy. We will start with gentle yoga to warm up our bodies, then progress to free flow movement guided by your inner self to world rhythm music. We will end with an integration meditation making this class a great way to start off your week.
Josephine’s NEW Monday evening class, 7-8PM
Aloha Candlelight Yoga
Experience Josephine’s unique Aloha Candlelight Yoga class, infused with the beauty and essence of Polynesia. Leave feeling deeply relaxed and empowered as you transport your mind to a tranquil oasis, where swaying palm trees, gentle breezes, and azure blue waters await your dreams.
Leave refreshed
Community Friday Teacher: Genny!
YOGA CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
5:15-6:30 Free Flow Movement with Linda
5:30-6:30 Yoga with Weights 5:30 to 6:30 with Mary
7-8 Aloha Candlelight Yoga with Josephine
Tuesday 9:30-10:45 Slow flow with Kathi
4:30-5:30 Vinyasa Yoga with Josephine
6:00-7:00 Qigong with Pamela
Wednesday 7:30-9:00 Hatha Yoga with Meenakshi – Begins Oct. 23
10:30-11:45 Gentle Yoga with Josephine
4:00-5:15 Beginner Yoga with David
5:30-6:45 Gentle Yoga with Tracy
Thursday 9:30-10:30 Yoga for Every Body with Mary
10:00-11:30 Kundalini Style Yoga with Linda
5:30-6:45 Slow Flow Yoga with Harriette
Friday 7:30-9:00 Hatha Yoga with Meenakshi – Begins Oct 18
9:30-10:45 Slow Flow with Genny
4:00-5:00 Community Yoga with rotating teachers (Donations to our nonprofit of the month welcome)
Saturday 9:00-10:15 Slow-Flow Yoga with Rennae
Sunday 8:00-9:15 Yoga with Assists with Becky