BODY MECHANICS with SNOW
Body Mechanics is growing! Every week we focus on a new part of the body. We use toys/tools to access muscles and condition them in proper alignment. This chisels your body while keeping you safe from injury.
All levels are welcome. You will love the joy and the results!
Right now we are offering a special for this class:
8 classes for $75!
Come join the fun, and let’s get fit!
YOGA CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
5-6:15 Yoga for Mindful Strengthening of the Joints with John
5:30-6:30 Yoga for Core and Balance with Jordana
Tuesday 9:30-10:45 Slow flow with Corinne
5:45-7:00 Moderate Yoga with Josephine
6-7:15 Beginner Basics with Jessica
Wednesday 9-10:30 Body Mechanics with Snow
10:30-11:45 Gentle Yoga with Josephine
4-5 Beginner Iyengar Yoga with Tracy
5:30-6:45 Gentle Warm Yoga with Tracy
Thursday 9-10:15 Gentle/Moderate Yoga with Kelly
12-1:15 Yoga ALL LEVELS with Michelle
5:30-6:45 Slow Flow with Harriette
6-7 QiGong with Pamela
Friday 9:30-10:45 Slow Flow with Corinne
7-8 Tai Chi with Scott
Saturday 9-10:15 Slow-Flow Yoga with Kathi
Sunday 8-9:15 Yoga with Assists with Becky
9:30-11:00 Serene Sunday Yoga with Corinne
Book your class below