Join us and cultivate the art of healthy living through the Ancient practice of Yoga
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YOGA CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
5:30-6:30 Yoga with Weights with Mary
5:45-6:50 Vinyasa Yoga with Josephine
7-8 Candlelight Yoga with Josephine
Tuesday 8:00-9:00 Slow Flow with Jessica
9:30-10:45 Slow Flow with Jessica
4-5 Strong and Grounded Yoga with Tracy
4:30-5:40pm Vinyasa Flow Yoga with Michelle
6:00-7:00 QiGong with Pamela
Wednesday 10:30-11:45 Gentle Yoga with Josephine
12:00-1:00 pm Lunchtime Unwind with Tim
4-5:15 Gentle Yoga with Linda
5:30-6:45 pm Hatha Yoga with Tim – Great for Beginners
Thursday 9:30-10:30 Yoga with Weights with Mary
10:00-11:30 Kundalini Style Yoga with Linda
4 – 5:10 Yin Yoga with Michelle
5:30 – 6:45pm Slow Flow with Rennae
7:00-8:00 Slow Flow with Jessica
Friday 9:30-10:45 Slow Flow Yoga with Genevieve
Saturday 9:00-10:15 Slow-Flow Yoga with Rennae
Sunday 8:00-9:15 Yoga with Assists with Becky
6-7:30 pm Goddess Yoga with Arielle – Josephine’s Top Pick
New Classes
Spring Rejuvenation at Gentle Yoga on Wednesdays
Liz returns to Aloha for the Summer
Starting May 10, Revive and Relax is a beginner sequence of tiered asanas and breathing exercises. Designed to challenge every body, this practice promotes strength, flexibility and balance and can reduce stress, improve focus and enhance mindfulness. This is a comprehensive 60-minute asana practice followed by guided, deep relaxation with hands-on assist.
Yoga Earth & Soul Sunday Gatherings With Bryan and Sarah
Friendly Announcement, there are two ways to know if a class is canceled:
- If you are registered you will get a notification email or text message
- Check vagaro before you leave to come to class. If the class is not a go, it will be taken off vagaro.
Saturday Slo-Flo Yoga with Rennae