Join us and cultivate the art of healthy living through the Ancient practice of Yoga
Find yourself on your mat
Last week of Play Yoga until Fall! Check it out!
Yin Yoga with Michelle!
New class every Thursday – 4 – 5 pm
Yin yoga is a specialized practice designed to strengthen connective tissue (your joint capsule, fascia, ligament, tendon & bone).
In this class students will experience long holds with yin postures, as well as a variety of traditional yoga poses to provide deep release of tension, improve balance, build strength, increase flexibility and improve range of motion.
John! Last class this session!
Men only please.
Liz returns starting May 18
Revive and Relax is a tiered beginner sequence of asanas and breathing exercises. Designed to challenge every body, this practice promotes strength, flexibility, and balance and can reduce stress, improve focus and enhance mindfulness. This is a comprehensive 60-minute asana practice followed by guided deep relaxation with hands on assist.
Sundays 9:30-10:45 Beginning May 18
Coming Soon! Outdoor Yoga with Josephine
Community Friday Teacher: Josephine!
Come and stay for Josephine’s Crystal Singing Bowls
Friendly Announcement, there are two ways to know if a class is canceled:
- If you are registered you will get a notification email or text message
- Check vagaro before you leave to come to class. If the class is not a go, it will be taken off vagaro.
YOGA CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
5:15-6:30 Free Flow Movement with Linda
5:30-6:30 Yoga with Weights 5:30 to 6:30 with Mary
7-8 Aloha Candlelight Yoga with Josephine
Tuesday 9 – 10 Don’t let the Old Man in Yoga Series with John – Last week
9:30-10:45 Slow flow with Kathi
4:30-5:30 Vinyasa Yoga with Josephine
6:15-7:15 Qigong with Pamela – NEW Time
Wednesday 7:00-8:30 Hatha Yoga with Meenakshi – No Class April 30
10:30-11:45 Gentle Yoga with Josephine
4:00-5:15 Gentle Yoga with David
5:30-6:30 Play Yoga with Sarah – Last week
Thursday 9:30-10:30 Yoga for Every Body with Mary
10:00-11:30 Kundalini Style Yoga with Linda
4 – 5 Yin Yoga with Michelle
5:30 – 6:45 Slow Flow with Genny
7:00-8:00 Vinyasa with Bryan
Friday 9:30-10:45 Slow Flow with Genny
4:00-5:00 Community Yoga with rotating teachers (Donations to our nonprofit of the month welcome)
Saturday 9:00-10:15 Slow-Flow Yoga with Rennae
Sunday 8:00-9:15 Yoga with Assists with Becky
Saturday Slo-Flo Yoga with Rennae