CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
4-5:15 Yang into Yin Yoga with Jessica
5:30-6:30 Yoga with Weights and Bands with Mary
5:30-6:45 Vinyasa Yoga with Josephine Testimony:”That is my kind of class. It made me sweat.”
7-8 Candlelight Yoga with Josephine
Tuesday 9:30-10:45 Slow Flow with Jessica
12-1 Reiki Self Care Healing Circle with Linda New mid-day tune-up
4-5 Strong and Grounded Yoga with Tracy
5:30-6:45 Beginner Fall Yoga Series October 6-December 22, $180
Wednesday 10:30-11:45 Gentle Yoga with Josephine
12-1 Lunchtime Unwind with Tim
4-5:15 Gentle Yoga with Linda
5:30-6:45 Hatha Yoga with Tim – Great for Beginners
Thursday 9:30-10:30 Yoga with Weights and Bands with Mary
10:00-11:30 Kundalini Style Yoga with Linda
12-1 Yoga Stretch, Relax and Rejuvenate New class with Mikayla
4 – 5:15 Yinstorative Yoga with Michelle
5:30 – 6:45 Classical Hatha Yoga with Rennae
7-8:30 Breathe to Release with Tonks Second week of each Month Oct., Nov., Dec.
Friday 9:30-10:45 Slow Flow Yoga for You with Sarah New Class/New Teacher
Saturday 9:00-10:15 Slow-Flow Yoga with Rennae New Time Starts Oct 17
Sunday 8:00-9:15 Yoga with Assists with Becky
9:30-10:45 Revive & Relax with Corinna
6-7:30 Goddess Yoga with Arielle
CLASS NEWS
Just a note:
Just a friendly reminder that we are closed Thursday November 26th on Thanksgiving Day and there will be no classes at Aloha.
We are welcoming anyone and everyone to come out to Stonewall Farms in the community room for Gratitude Yoga from 9AM-10:15AM. Tim and Josephine will be teaching this class:) Class is by donation to raise money for Stonewall Farms.
News Flash: Tarot Card Reading
Anyone wish to learn about Tarot Cards? Offering 3 FREE private classes by a good teacher, very knowledgeable about Tarot. Message or talk to Josephine if you are interested.
Aloha Keene offers Yoga weekdays at 4PM
Aloha is catering to teachers with their series of 4PM yoga classes. Aloha also offers a specially priced package for teachers. Check it out. Why? Josephine’s husband was a teacher for 42 years. She understands how important a yoga practice can be to teachers who mold the next generation.
Not only teachers but also folks who have a flexible schedule or folks who prefer their yoga before dark sets in enjoy a 4PM class. Then their evening is open and free for meetings or relaxing or dinner out.
To register: vagaro.com/alohakeene
This is the 4PM line up:
Monday is Yang into Yin taught by Jessica Haskell. The class begins with a Moderate level workout and winds down into a relaxing Yin level. Great for a Monday after work.
Tuesday offers Strong and Grounded Yoga with Tracy Bartella who teaches with great precision and softness.
Wednesday Linda Kingsbury offers a gentle midweek yoga class. Join a well established and open group of practitioners.
Thursday will be a real treat for the body toward the end of the week. Michelle will teach her signature Yoga of Yin and Restorative combined into one great class.
Aloha Goddess Jessica Haskell teaches on Monday’s at 4.
THE WEEK AT ALOHA
Mondays
Move to Stillness With Jessica
A grounding class that begins with gentle mobility and mindful movement to awaken the body, release tension, and create space. From there, we gradually settle into longer-held Yin postures, allowing the body and mind to soften and unwind. Expect a balance of movement, breath, deep stretching, and stillness. Leaving you feeling relaxed, open, and restored.
Weights and Bands with Mary
Reiki Practitioner Certification
Beginning in November
Tuesdays
Reiki Self Care Healing Circle
Are you in need of supportive community presence for quiet stress relief or an extra boost during a season of personal healing? Let’s tune in together to calm our bodies, clear our minds, and open our hearts. With verbal guidance from Reiki Master Teacher Linda Grace Kingsbury, you will place your hands on your own various body positions to focus the Reiki healing light rays. No Reiki experience needed. Bring a yoga mat, journal, water, and curiosity.
Beginner Yoga
October 6- December 22
Explore the fundamentals of yoga in our Beginner Yoga Series, designed for those new to the practice or looking to refresh their skills. Over twelve weeks, you will experience guided sessions that break down techniques, alignments, and the benefits of yoga, providing a solid foundation for your journey.
Wednesdays
West African Dance
Thursdays
Kundalini Yoga
Love From Above: Accessing Your Inner Guides
Resuming November 5
Learn the fundamentals of accessing inner guidance, through intention, breathing, meditation, and stillness. Share you story-connect with others-remember how we are all of like heart, body, mine, and spirit. Deepen self-acceptance, laugh, share, and be heard!
Yinstorative and Yoga Stretch
Yinstorative 4-5:15
This class offers a restorative journey through Yin Yoga postures designed to enhance the health of connective tissues and increase flexibility. Participants will engage in long-held poses that promote deep stretching and encourage the release of tension. Additionally, the integration of Restorative Yoga techniques facilitates profound relaxation and rejuvenation of the body, mind, and spirit. Emphasis is placed on mindfulness and breath awareness, creating a holistic approach to wellness. Ideal for individuals seeking to improve their physical and mental well-being, this class fosters a serene and nurturing environment. Experience the transformative benefits of combining these two practices for a comprehensive restorative experience.
Yoga Stretch, Relax & Rejuvenate 12-1:00
A gentle flow of standing postures, balancing poses, spinal twists, forward folds and backbends with an emphasis on mindful breathing and awareness of sensation in the body. This rejuvenating class experience will conclude within more energizing, breathing practice to help bring people back into their bodies, leaving them focused and energized for the duration of their day.
Breathe to Release Breath and Bodywork
Fridays
Yoga for You with Sara
This is your time. A mindful, breath-centered flow designed to energize body and mind. Whether you’re rolling out your mat for the first time or the thousandth, come as you are — this practice meets you there.Taught by 500-hr RYT Sarah Koch
FRIENDLY ANNOUNCEMENT
There are two ways to know if a class is canceled:
- If you are registered you will get a notification email or text message
- Check vagaro before you leave to come to class. If the class is not a go, it will be taken off vagaro.
Saturday Slo-Flo Yoga with Rennae
Join us and cultivate the art of healthy living through the Ancient practice of Yoga
