CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
5:30-6:30 Yoga with Weights and Bands with Mary
5-6 Outdoor Yoga with Josephine at Surry Moutain Lake
Tuesday 8:00-9 Vinyasa Yoga with Jessica
9:30-10:45 Slow Flow with Jessica
12-1 Reiki Healing Circle with Linda begins September 8
4-5 Strong and Grounded Yoga with Tracy
4:30-5:40pm Yin and Yang Yoga with Michelle
Wednesday 7:30-9 Morning Yoga with Meenakshi
10:30-11:45 Gentle Yoga with Josephine
12:00-1:00 pm Lunchtime Unwind with Tim
4-5:15 Gentle Yoga with Linda
5:30-6:45 pm Hatha Yoga with Tim – Great for Beginners
5:45-6:45 Qigong with Pamela
Thursday 9:30-10:30 Yoga with Weights and Bands with Mary
10:00-11:30 Kundalini Style Yoga with Linda
4 – 5:10 Yin Yoga with Michelle
5:30 – 6:45pm Slow Flow with Rennae
7-8:30 Love From Above with Jeremy 1st & 3rd THURSDAYS MONTHLY, next 8/20
Friday 7:30-9 Morning Yoga with Meenakshi
9:30-11:00 Living Altar with Genevieve
Saturday 9:00-10:15 Slow-Flow Yoga with Rennae
Sunday 8:00-9:15 Yoga with Assists with Becky
9:30-10:45 Revive & Relax with Liz
6-7:30 pm Goddess Yoga with Arielle – Josephine’s Top Pick
CLASS NEWS
New Class Beginning August 6:
Continuing first and third Thursday monthly
Love From Above: Accessing Your Inner Guides
Learn the fundamentals of accessing inner guidance, through intention, breathing, meditation, and stillness. Share you story-connect with others-remember how we are all of like heart, body, mine, and spirit. Deepen self-acceptance, laugh, share, and be heard!
New Class With Linda Beginning September 8:
Reiki Self Care Healing Circle
Are you in need of supportive community presence for quiet stress relief or an extra boost during a season of personal healing? Let’s tune in together to calm our bodies, clear our minds, and open our hearts. With verbal guidance from Reiki Master Teacher Linda Grace Kingsbury, you will place your hands on your own various body positions to focus the Reiki healing light rays. No Reiki experience needed. Bring a yoga mat, journal, water, and curiosity.
Sundays with Liz
Liz is back at Aloha for the Summer with Revive and Relax Yoga, a beginner sequence of tiered asanas and breathing exercises. Designed to challenge every body, this practice promotes strength, flexibility and balance and can reduce stress, improve focus and enhance mindfulness. This is a comprehensive 60-minute asana practice followed by guided, deep relaxation with hands-on assist.
Tuesdays 8-9 Vinyasa with Jessica
Aloha will offer a new class for the summertime: Sunrise is at 5:15. Try an earlier practice for the summer. Try a more vigorous practice for the summer. When the fire element is strongest.
Vinyasa Yoga classes offer a dynamic practice characterized by seamless movements and synchronized breath, making it an excellent choice for individuals seeking both physical fitness and mental well-being. Athletes can expect to enhance their strength, flexibility, and balance while experiencing the invigorating and energizing effects of this flowing style of yoga.
Wednesdays and Fridays July through September Meenakshi returns with her great class!!!
Thursdays Summer Kundalini Series – The Power of Neutral with Linda
Fridays with Genevieve
Where yoga becomes ritual. We enter the living temple together and tend the altar of the body through breathwork, asana, and guided meditation. Classes are designed to flow with the energy of the Great Mother, the seasons, and the moon cycle.
Outdoor Yoga!
Outdoor Yoga at Surry Mountain Lake offers a warm and inclusive environment for practitioners of all skill levels to come together and enjoy a rejuvenating yoga class. Whether you prefer to use your package or make a cash contribution to the donation basket, everyone is welcome. Please join Josephine in this serene outdoor setting.
FRIENDLY ANNOUNCEMENT
There are two ways to know if a class is canceled:
- If you are registered you will get a notification email or text message
- Check vagaro before you leave to come to class. If the class is not a go, it will be taken off vagaro.
Saturday Slo-Flo Yoga with Rennae
Join us and cultivate the art of healthy living through the Ancient practice of Yoga
