Restorative Yoga with Michelle
Deeply relaxing and restorative practice. Support yourself with props and drop into full relaxation.
Meditation for World Peace
September 21 – International Day of Peace
11:45 – 12:45
We will gather, meditate, and share ideas on Peace in our hearts, our lives, our community, and our world. This event is in partnership with and all donations go to MMCP.
Yoga for Back Care with Josephine
10:00 – 12:00
If you are looking for a yoga sequence that is kind to your back, this is the workshop for you! Learn and take home a copy of a sequence to maintain a healthy back. Learn “the magic four” if you only have 4 minutes a day to practice.
Didgeridoo Journey Meditation
**UPDATE. Event has been postponed.**
Sunday, October 4th 4:00pm – 5:30pm
$35 online $40 at the door
This workshop offers an introduction to the therapeutic principles of the didgeridoo and a basic overview of journeying/meditation. The meditation consists of a 50-minute didgeridoo journey followed by group sharing, question and answer time.
The didgeridoo keys selected for this meditation are played for longer durations and chosen for their ability to support journeying, meditation, visioning, and intention-manifestation.