Tuesdays 8-9am
Slow Flow & Mobility
Beginning 2/3!
A steady, mindful class focused on warming the body through mobility work, gentle strength, and fluid movement. Classes begin with joint preparation and gradual warm-ups, then move into accessible, flowing sequences designed to support stability, range of motion, and ease. The emphasis is on how the body moves, creating a practice that feels supportive, grounding, and energizing without being rushed.

In this season we will practice Kundalini yoga to stimulate the lymph, boost immunity, and strengthen the radiant body. Each class blends yoga postures, conscious breathing, and mantras to experience expanded embodied consciousness, ending with a Gong integration bath and an opportunity to share a cup of warm local grown herbal tea in community.

New ways to practice and foster deeper connections: Self, Spirit, Others, Nature; Earth Connection and Soulful Reflection. Savour warm cacao while connecting with a supportive community. Each session includes movement practices designed to energise both body and mind, fostering a sense of balance and well-being. Say Yes to Yes. Come to all 5 weeks!

JourneyDance: Move through emotion, intuition, and sensation to awaken your whole self with JourneyDance® Guide, Caitlin Clarke. No choreography, no performance—just exploration, freedom, and joy to inspiring music.
All donations go to a local non profit.

Experience a soothing blend of Aerial Silks Yin Yoga, where you’ll gently stretch and relax using silks as a prop, perfect for all skill levels. The session concludes with a calming sound bath while you recline in the silks, promoting deep relaxation and rejuvenation.

We’ll let our intentions flow into body, mind, and heart with yoga mantra, chanting and meditation, savasana with gong——serving
tea, chocolate and conversation.

Celebrate the vibrant Chinese New Year, honoring the Year of the Fire Horse, with a unique blend of folklore and Qigong inspired by nature. Engage in playful movements to build strength and power while meditating on the wisdom of the Fire Horse.  Then relax with a calming cup of tea.

Kirtan is ecstatic chanting. You may be moved to dance. You may simply enjoy the vibe.

“We must be completely awake in the present to enjoy a cup of tea. Only in the 
awareness of the present, can our hands feel the pleasant warmth of the cup, savor 
the aroma, taste the sweetness, appreciate the delicacy.  
When we stop ruminating about what has already happened, when we stop worrying 
about what might never happen, we are in the present moment, and we begin to 
experience the joy of life.”  
-Thich Nhat Hanh

This is a meditation experience guided by sacred healing frequencies that support your mind, body,and spirit. As the vibrations pass through your body, emotional wounds, energetic stagnation, pain and toxins are transformed. Your chakras are cleansed and your brain is able to process subconscious traumas, leaving you feeling lighter and happier. Sound healing strengthens your spiritual connection and empowers your most radiant self!

· Do you ever feel too sensitive for the world?

· Would you like to learn how to stay more present in everyday activities at school, work, or home?

· Has anyone ever told you that you need to learn about healthy boundaries?

If you answered yes to any of these questions, this might just be the perfect course for you. Experiential learning to establish your foundation for embodied conscious and transforming in the light. Practices to integrate creativity with conscious expansion. Attune to your highest self in a supportive community. For empaths, intuitives, and creatives. Ground your Light-worker abilities.

Sharing skills from Berkeley Psychic Institute and decades of other energy work, shamanic, metaphysical skills.

6 MODULES: March 1,15, 29, April 12,19, May 3; $150 includes book. Join in person or on Zoom. Classes will be recorded for you to watch later.

1. Empath Wellness self-care to cope with sensory overload

2. Grounding Connections – Deepen your grounding to enjoy present moment opportunities.

3. Centering Connections – Access the stillpoint within for clarity, focus, and peace of mind.

4. Biofield Connections – explore the layers of your biofield anatomy to maintain a clear connection to optimize awareness

5. Boundaries – maintaining healthy boundaries creates a strong aura which creates a safe sanctuary for yourself and others.

6. Practice a luminous light body meditation for daily clearing of your bio-energy field and aligning with your Soul as Guide.

Join Robert for Sunday Satsang, where he shares insights from his extensive journey in search of the universe’s deeper truths. This monthly gathering includes meditation, mantra repetition, and discussions on living a conscious life, fostering a supportive environment for spiritual exploration.
Donations Accepted

JourneyDance: Move through emotion, intuition, and sensation to awaken your whole self with JourneyDance® Guide, Caitlin Clarke. No choreography, no performance—just exploration, freedom, and joy to inspiring music.
All donations go to a local non profit.

Experience a transformative journey with Emma Rose and Emily Jo in the Sacred Sound Sanctuary, where you will explore your inner potential through guided practices designed to release, receive, and restore harmony within your body, mind, and spirit. This unique space invites you to connect deeply with yourself and embrace the healing power of sound.

Experience a transformational Ostara with our Cacao Ceremony and Goddess Yoga class, where you’ll immerse yourself in the healing properties of cacao while connecting deeply with your inner goddess. Participants will also take home a personalized aromatherapy blend, enhancing the journey of relaxation and self-discovery.

Experience a tranquil early spring afternoon with Spring Yin Lounge, featuring yin yoga, soothing sound healing, gentle somatic movement, and an herbal tea tasting. This immersive session will help calm your nervous system, leaving you grounded, rejuvenated, and ready to embrace the vibrancy of spring.

A special Fundraising Event for adults to support holistic health.  A Restorative afternoon. Through guided movement, creative reflection, and deep rest, we reconnect with our inner life that sustains us.
Community, Connection and FUN

Welcome Spring with Embodied Goddess Yoga invites you to a transformative experience that blends a sacred circle, somatic yoga, guided meditation, breathwork, and a dance journey. Conclude your session with a restorative sound bath, leaving you feeling both energized and calm.

The didgeridoo is an ancient and powerful instrument that lifts a person’s vibration. It is a relaxation practice for the spirit. 

This immersive workshop is designed to support the release of energetic and emotional stagnation across the seven major energy centers of the body. Participants are invited to focus on each energy center as they experience its corresponding vibrational resonance.

The workshop begins with a brief overview of the chakra system, offering insight into the qualities of each chakra and how they influence overall well-being. This is followed by a 50+ minute sound journey, with approximately eight minutes dedicated to each chakra. As participants bring their awareness to each energy center, Joseph plays didgeridoos tuned to the specific keys of the chakras, accompanied by the soothing tones of concert-pitch contemporary Himalayan singing bowls.

Together, these sounds create a harmonious and clearing vibrational field. The workshop concludes with time for reflection, questions, and discussion