An immersive Journey of Movement, ritual, reflection, creativity, and authentic connection.
Emma Rose facilitating.

Join us for a rejuvenating day retreat at the Emerson Brook Forest Center, led by Josephine Russell and Valerie Piedmont, where you’ll engage in a harmonious blend of yoga, art, journaling, and a fire ceremony. Celebrate the Solstice with a vibrant vegetarian lunch in a supportive community atmosphere, fostering connection and renewal.

Forest Bathing is a mindful practice that encourages individuals to immerse themselves in natural environments, promoting physical and mental well-being. Participants engage in slow, intentional walks through wooded areas, focusing on the sights, sounds, and scents of nature. This immersive experience fosters a deep connection with the environment, enhancing relaxation and reducing stress levels. Research indicates that spending time in nature can improve mood, boost immunity, and increase overall health. Additionally, Forest Bathing cultivates a greater appreciation for the natural world, encouraging sustainable practices. This holistic approach to wellness can be beneficial for individuals seeking balance in their busy lives.

Join Kirk Jones of Evolvlove Sound Therapy and Handpan Maestro Jed Blume  for an immersive resonant experience of sound and vibration. Tone-matched gongs, hand pans, and crystal bowls will create an enveloping soundscape, while large bronze singing bowls are rung and sung on the body (if you choose).  This session is designed to bring deep restorative relaxation to the body-mind.

Tai Chi principles to integrate with Yoga. Exploring principles of awareness, balance, and movement. Taught by Faith, based in Hawaii. She draws on a lifetime of study and practice. Great for teachers and for students of Yoga.

Experience the calming art of Zen Tangles as you create beautiful drawings using simple materials and the Zentangle Method. This meditative practice encourages you to focus on the journey of creation, allowing you to discover your artistic potential and delight in the unexpected results.

This October, I’m bringing The Power to Heal: Yoga Therapeutics for Body, Mind, and Heart to Aloha.

In this one‑day therapeutics training, you’ll learn how to transform pain and limitation into greater freedom, ease, and joy. These are skills you’ll carry with you long after the workshop—both to support your own well‑being and to help others.

In the morning, we’ll focus on the spine, hips, and lower back. After a nourishing lunch (included when you join for the full day), we’ll turn our attention to the shoulders and neck. You’ll leave feeling supported, nurtured, and empowered with practical tools you can use right away.

$185
$165 if registered by October 2nd!

Save $20 when you register early.

Oct 25, a Sunday,10:30-4:30, vegetarian lunch included.

This is a meditation experience guided by sacred healing frequencies that support your mind, body,and spirit. As the vibrations pass through your body, emotional wounds, energetic stagnation, pain and toxins are transformed. Your chakras are cleansed and your brain is able to process subconscious traumas, leaving you feeling lighter and happier. Sound healing strengthens your spiritual connection and empowers your most radiant self!

The class begins with gentle yoga, followed by a guided facial ritual and metta (loving kindness) meditation. At the heart of the experience is an extended, deeply restorative savasana, during which each participant receives Kelly’s signature ‘Soul Care’-  a personalized blend of hand-on-assists and energy work designed to evoke profound relaxation and inner balance.

Experience an enchanting evening centered around seasonal foods, community, and live music. Enjoy a thoughtfully curated seven-course meal that nourishes your body through the changing seasons. Guitar music in the background to sooth the soul and enhance digestion.

Discover the transformative power of sound through gentle stretching, immersive musical experiences for world peace, enlightening conversations about the profound impact of sound vibrations, and enjoy refreshing refreshments in the Yoga of Sound class with Apple Hill.

Join our “Yoga for Positive Mental Health” class to explore techniques that foster positivity and resilience during the darker months of the year.

Through mindful movement and breath work, participants will cultivate a sense of well-being and emotional balance.

Experience a transformative journey with Emma Rose and Emily Jo in the Sacred Sound Sanctuary, where you will explore your inner potential through guided practices designed to release, receive, and restore harmony within your body, mind, and spirit. This unique space invites you to connect deeply with yourself and embrace the healing power of sound.