Workshops/Events/Special Classes

International Day of PEACE at Aloha

The International Day of Peace (“Peace Day”) is observed around the world each year on 21 September. Established in 1981 by unanimous United Nations resolution, Peace Day provides a globally shared date for all humanity to commit to Peace above all differences and to contribute to building a Culture of Peace. 

Each year Aloha participates in the international day. This year we will keep it very simple:

Walk sit walk

thich nhat hanh style

as a nod to someone

who worked a lifetime

toward peace

and who has passed this year.

Aloha will collect donations

which will be sent to help the people of Ukraine.

Where? 83 court st
keene
When? 12-1
September 21
Cost? Free
Donations collected for Ukraine


Welcome Autumn with Song and Yoga

Please join us for a very special collaboration to celebrate the start of Autumn!  Josephine Russell’s signature gentle yoga class accompanied by Stacie Pirozzi’s falltime inspired music. Images of the Autumn will float through the air on the wave of each song; While we create living breathing sculptures with our bodies with images to harmonize with the music.
September 24, a Saturday
11-12:30

Reserve your spot here.


Aloha Special Event

RAVI RAVINDRA TALK AND WORKSHOP


Myofascial Self Care Class with Molly McMillan

Molly McMillan, OTR/L and owner of Monadnock Myofascial Release, PLLC

Wednesdays from 5:30-6:30 in September and October

9/7, 9/14, 9/21, and 9/28, then 10/5, 10/12, 10/19 and 10/26

Please join me for one or both, back to back, 4 week long series of diving into your fascial system! I will teach you how to uncover what’s hanging you up within this vital system, ways to release it, and ways to strengthen it. Fascia is the most important connective tissue in our bodies. Its weblike fabric surrounds and supports EVERYTHING. When it becomes restricted due to injury, inflammation, postural or emotional stress, it begins to pull and clamp down on itself. Overtime we experience this as pain, and or limited motion. Fascial restrictions are the #1 cause of musculoskeletal pain and dysfunction. The techniques you’ll learn are designed to soften the hardness that’s developed within this system (based on your unique biology, history of movement and trauma) and bring it back to its fluid/elastic consistency. Our fascial systems store information from past injury or trauma. We will go into each restriction mindfully allowing an opportunity for the physical, emotional and mental information stored within to come up and out. We will use a mix of movement techniques I’ve learned over the years to support these fascial releases ie. rebounding, unwinding, and others. The goal of each 4 week series is for you to feel as pain free, energized, and fluid as possible. EVERY BODY is welcome! For more information go to www.monadnockmfr.com/

Both class series are hybrids of live in person and online options. Every participant will receive a copy of the class video for up to a week afterward. You do not have to be present for the live class to attend. Each series will be its own, and not a repeat of the previous series.

Payment options are:

Live in person- $80 for each 4 week series, $25 for drop ins (if there’s room),

Online only- $40 for each 4 week series, and $15 for drop in’s.

Class space is limited, please register early by emailing info@monadnockmfr.com or call 603-355-MMFR.


Special Class Series

SOUL DANCE

A SOULFUL, FUN DANCE EXPERIENCE

Come join a fun, soulful dance class set
to inspiring, rich music. Soul Dance is a
Nia-inspired dance fitness class that
includes yoga and meditation at the end
of the class to integrate the experience.
No dance experience necessary, class is done barefoot, bring a yoga mat.

Created and led by Kelly
Gorsuch, yoga, dance,
and certified Nia
Technique® teacher.

FRIDAYS, 10/7, 11/4, AND 12/2
5:00 PM TO 6:00 PM

$15 per class
Register at
alohakeene.com