Join us and cultivate the art of healthy living through the Ancient practice of Yoga
NEW! Vinyasa Class with new teacher Rennae
Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. With a dash of qi-gong and a sprinkle of meditation you will find a mixed bag of movements to enjoy with me in our practice together on this journey of life.
Thursday’s, 4:00-5:30
NEW! Hatha yoga class with new teacher Liz
There was a blizzard the day I walked into my first Bikram class in 2005. Most of Washington DC was frozen shut, but the Capitol Hill studio was burning hot. I almost passed out, but I was hooked. I trained in Iyengar yoga simultaneously and taught beginners at my teacher’s studio in Saint Lucia. In 2019 after completing a “26 + 2” training in San Diego, I happily taught at various studios in the Boston area. Then, the world went online, and I dove into a home practice. Over the years, I’ve trained with Jill HagaStrong and Serene is a set sequence of 26 hatha postures and two breathing exercises designed to work every part of the body, promoting physical strength, flexibility, and balance. Additionally this practice can reduce stress, improve focus ad enhance mindfulness.r, Patricia Walden, David Sharpe and hundreds of studio teachers around the world. Every Body deserves to be challenged and stretched. For me, yoga is about the balance between strength and flexibility through exertion and release by combining traditional Hatha yoga asanas with breathwork. I look forward to seeing you on the mat soon!
Strong and Serene Yoga
Every Sunday 9:30am-11am.
Strong and Serene is a set sequence of 26 hatha postures and two breathing exercises designed to work every part of the body, promoting physical strength, flexibility, and balance. Additionally this practice can reduce stress, improve focus ad enhance mindfulness.
YOGA CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
4-5 Yoga and Pilates with Linda
5:00-6:15 Yoga for Mindful Strengthening of the Joints with John
Tuesday 9:30-10:45 Slow flow with Rennae
4:00-5:15 Yin Yoga with Josephine
5:45-7 Moderately Vigorous Yoga with Josephine
6-7 Qigong with Pamela
Wednesday 7:30-8:45 Hatha Yoga with Meenakshi
10:30-11:45 Gentle Yoga with Josephine
4-5:15 Beginner Yoga with David
5:30-6:45 a Gentle Yoga practice with Tracy
Thursday 10-11:30 Kundalini Yoga with Linda
New: 4-5:30 Vinyasa Flow with Rennae
5:30-6:45 Slow Flow with Harriette
Friday New time: 9:30-11 Hatha Yoga with Meenakshi
4:00-5:00 Free Friday Community Yoga with rotating teachers (Donations to our nonprofit of the month welcome)
Saturday 9:00-10:15 Slow-Flow Yoga with Kathi
Sunday 8:00-9:15 Yoga with Assists with Becky
New: 9:30-11 Strong and Serene Yoga with Liz (Begins 4/14)