Harriette began practicing yoga 16 years ago. She has enjoyed many yoga retreats with wonderful yogis and attained her 200-hour teaching certification in 2019 at Yogi Hari’s Ashram in Miramar, FL. Harriette is a Reiki Master and an Angelic Essence Healer. She is passionate about offering classes to those that would like to try yoga for the first time.
Slow Flow – Thursday 5:30 PM – 6:45 PM
Starting March 18, 2021
Patrizia de Libero
Patrizia de Libero was born and grew up in Rome. As a spiritual seeker, she traveled by herself visiting and meditating in many holy sites, mainly in Asia. Inspired by these journeys she decided to connect people to sacred places all over the world through pilgrimage journeys. She studied with valuable spiritual teachers of different traditions.
Vigorous Yoga – Monday 5:30 PM – 7:00 PM
Josephine Russell had her first yoga class on a slow boat to India back in the ’60s. Since then she has been on the yoga path in one form or another. Back in the ’60s and ’70s, there were not many yoga classes to find. Josephine’s practice came through reading books and whenever she came near a yoga class she was there.
Josephine and her husband, JC, served as volunteers in the Peace Corps in the early-mid ’70s. They served in the South Pacific. From there they moved to the Monadnock region of New Hampshire. Josephine and her husband built their nest on twelve acres of forest land. They build a passive solar home to feel in harmony with nature. Their four children romped the woods in the dramatic four seasons of New England. Today their children all practice or teach yoga.
In the ’80s yoga began to peek its head into the Monadnock region. If the word “yoga” was involved, Josephine was there to soak it in. In the early 90’s Josephine’s teacher, Sarvani, said “It is time for you to teach”. Josephine always felt proud that she became a teacher in the traditional way, which was to practice with a teacher for a long time, and then the teacher launches you off to teach. With that said Josephine did go to teacher training at Kripalu in the Berkshires.
Josephine has become a well-seasoned yoga teacher. She has taught gentle candlelight yoga, moderate yoga, beginner yoga, vigorous yoga, special needs yoga for back care, positive mental health, to build strong bones, and for folks with round bodies. She has taught many workshops such as yoga for stress reduction, yoga for eye care, restorative yoga, yin yoga. They are all in Josephine’s pocket of expertise.
Josephine has been able to take her two passions, yoga, and the outdoors, and combine them. She worked for the AMC for many years guiding “Hiking and Yoga” retreats in the Catskills.
After the turn of the century, Josephine’s children flew from the nest and she had time for volunteering. The arenas that called her were the first breath and the last breath, in other words, that of being a doula and a hospice volunteer.
In the 21st century, Josephine began taking her students on a yoga tour around the world. Yes, another of Josephine’s passions is travel. To combine yoga and travel, she had led tours to Peru, Samoa, China, France, and India. This has been like dreams come true for Josephine.
Josephine’s current project is to create and run a Healing Arts Center in downtown Keene, Aloha! She feels as if it is a gift back to the community which has so generously supported her teachings of yoga for the past 25 years.
Josephine’s students say that it is her enthusiasm coupled with her vast experience makes her a great teacher. Her family will tell you that yoga is more than a career and a practice for Josephine. It is her lifestyle and the way she lives. Josephine will tell you based on her experience, that people who practice yoga grow into a better space for themselves, their families, friends, colleagues, and with the world.
Practice with Josephine:
Gentle Yoga – Monday 9:30 AM – 10:45 AM
Moderate Yoga – Tuesday 5:30 PM – 6:45 PM
Gentle Yoga – Wednesday 10:30 AM – 11:45 AM
Michelle Davis brings to her teaching 26 years of experience of practicing yoga. Her eclectic teaching style blends classical philosophy and creative exploration with a flow of asanas infused with long, deep holds designed to provide students with an opportunity to explore mindful awareness of sensation within.
Michelle’s upbeat and jovial nature is supported by her daily rituals of self-care which include mantra meditation, yoga, and aromatherapy. Michelle is also Reiki II certified and a holistic esthetician. She enjoys helping people with their wellness and beauty needs. All services she provides are deeply nourishing and restorative.
Michelle is a Kripalu certified yoga teacher since 2003 and has also received 3 yoga teacher certifications from The School Yoga Institute. In her classes, you will explore mindful awareness of sensation while strengthening your muscles, improve your flexibility while surrendering into the posture, and experience a state of being leaving you feeling refreshed and renewed.
Michelle’s passion for yoga has been driven in part by her love of creative movement and dance as well as influences from the teaching’s of Snatam Kaur, Julie Lusk, Gabby Bernstein, Sean Corne, Raji- Gretchen Carmel, Namadeva- Thomas Ashley Farrand, Yoganad Micheal Carroll, Sharon Gannon, and Jennifer Reis and Stephen Cope.
Learn more about Michelle on her website www.michelledaviswellness.com
Virtual All Levels Yoga – Tuesday and Thursday 12:15 PM – 1:15 PM
Hot Vinyasa – Wednesday 4:00 PM – 5:00 PM
Hot 26 – Wednesday 5:30 PM – 6:45 PM
Tracy completed her yoga teacher training in 2013 at Karuna Center for Yoga & Healing Arts in North Hampton, MA. Each class is a journey of focused and deliberate motion, where students are actively led through poses and also encouraged to explore moving in ways that feel right to them. Students will build strength, greater motor control, and enhanced mind body connection.
Shae Sterrett began taking yoga 10 years ago, since then she has completed over 1000 hours of training and taught over 150 yoga classes, working with hundreds of students at local studios, through private practice, and as a retreat leader all around the world. She has trained with teachers and healers in India, Bali, Guatemala, Nepal, and Thailand, growing her craft as an instructor, and has completed specialized training in restorative yoga, trauma-sensitive yoga, and Warriors at Ease to work with veterans, military, and first responders. Now, as a yoga teacher, yoga therapist, and practitioner in Meditation, Mindfulness, Reiki, Sound Healing, and Thai Body Work she has a collection of modalities that help her create yoga classes that are unique, inclusive, delightful, and inspiring. Yoga is for everyone and it has the power to transform your life because it teaches us to connect and listen to our body so we can reduce stress and find more flow in our lives.
Learn more about Shae on her website www.shaesterrett.com.
Practice with Shae:
Fabulous Friday Yoga – Friday 5:30 PM – 6:45 PM
Keene native, Tim Wichland, has been practicing Hatha Yoga since 1999 and teaching since 2012. Tim first started Yoga as a class in college – Yoga 1 – at the University of Montana, Missoula. Tim was taught by a Senior Iyengar instructor – later realizing how lucky a first go he had at Hatha Yoga. Josephine (Russell) was Tim’s second yoga teacher, after college, for several years. Yoga was “in the background” for Tim for many years — and Yoga helped Tim “put his body back together” after several years of intense work as an Organic Vegetable Farmer. In 2010 – Tim decided to peruse becoming a Yoga teacher. The Heartfelt teachings of the Anusara School of Hatha Yoga were the main draw for him towards that style. The alignment from this school is a lovely level of refinement, technique, and precision not often experienced in other schools/types of Yoga. Tim completed his RYT-200 & RYT-500 in the Anusara style. Certified Anusara Teacher & E-RYT-500, Wendy Borger, whom Tim studied within Santa Fe, NM, is a big reason for Tim being the teacher he is today. Tim assisted Wendy for over a year in 2011-12 to gain much hands-on experience as a Yoga Teacher & practitioner. Although no longer studying with this school — The heart felt-ness & alignment from Anusara are a huge part of Tim’s teaching. Tim desires to make the Hatha Yoga practice fun, accessible to all, to help bring more Yoga to the LGBTQ+ community, and to keep his students safe and engaged with excellent alignment, breathing, and Wisdom from the Yoga tradition. Newly back to Keene since Dec. 2019 — Tim is happy to bring the Anusara-style of Yoga to the Keene area since little of that tradition has been available here. Please don’t hesitate to contact Tim with further questions about Yoga: email@example.com, 773-844-0783, Facebook: TimWichland’sAsanaPractice. Namaste
Join Tim’s class:
Slow Flow – Friday 9:30 AM – 10:45 AM
Kathi Bradt has been teaching yoga since 2013. She received her certification from Josephine with School Yoga Institute. Kathi has done advanced training with Scott Willis of Hits the Spot Yoga. In recent years she has informally studied mantra chanting as inspired by Gretchen/Raji Carmel of the Yoga Space. Her teaching stems from a desire to share the inner and outer benefits of yoga practice and its ability to ground us in the world. Her practice is generally consistent to encourage familiarity with poses and is gently paced.
Practice with Kathi:
Slow Flow – Saturday 8:00 AM – 9:15 AM
John Wall started his joy-filled yogic journey 25 years ago in a little room above a dance studio in Keene, NH. He is now a certified 200hr Kripalu Yoga Teacher. Through the Giveback Yoga Foundation, he has completed a 100hr certification in Mindful Yoga Therapy for Veterans. He’s learned how to present yoga in jails with the Prison Yoga Project. He’s taught yoga in homes, open fields, yoga studios, corporate board rooms, and jails. He loves yoga. After all these years it still fills him with joy.
Gentle Yoga – Monday 6:00 PM – 7:15 PM