Join us and cultivate the art of healthy living through the Ancient practice of Yoga
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YOGA CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
5:30-6:30 Yoga with Weights with Mary
5:45-6:50 Vinyasa Yoga with Josephine NEW CLASS
7-8 Candlelight Yoga with Josephine NEW CLASS
Tuesday 9:30-10:45 Slow Flow with Kathi
4:30-5:40pm Vinyasa Yoga with Michelle NEW CLASS
6:00-7:00 QiGong with Pamela
Wednesday 10:30-11:45 Gentle Yoga with Josephine
12:00-1:00pm Lunchtime Un-Wind with Tim NEW CLASS
4-5:15 Gentle Yoga with Linda
5:30-6:45pm Moderate/Vinyasa Yoga with Tim NEW CLASS
Thursday 9:30-10:30 Yoga for Every Body with Mary
10:00-11:30 Kundalini Style Yoga with Linda
4 – 5:10 Yin Yoga with Michelle
5:30 – 6:45pm Slow Flow with Rennae NEW CLASS
Friday 9:30-10:45 Slow Flow Yoga with Genny
Saturday 9:00-10:15 Slow-Flow Yoga with Rennae
Sunday 8:00-9:15 Yoga with Assists with Becky
6-7:30pm Goddess Yoga with Arielle NEW CLASS
Give Yourself Some Mid-Week Self Care
Vinyasa Yoga & Candlelight Yoga are back!
Outdoor Yoga is moving Indoors for the Fall/Winter with Josephine on Mondays.
5:45-6:50pm – Vinyasa Yoga
7-8pm – Candlelight Yoga
NEW!
Rise and Shine-Cacao and Yoga
A New Class Series
See our Events page for more details 🙂
NEW!
Tim Returns to Aloha with Two New Classes
He begins teaching Oct 8, 12-1, Lunchtime Un-Wind!
And 5:30-6:45 Moderately Vigorous Yoga. Teaching every Wednesday!
“LUNCHTIME UN-WIND”– Join long-time Hatha Yoga teacher, Tim Wichland, for a fun, hour long, frolically, non-traditional Yoga practice! We”ll groove to the fun tunes of yesteryear (Think 60’s – 90’s pop/rock/disco & Think fun mixed cassettes you used to make for your good friends or lovers!). We’ll enjoy a nice, all-levels, more active/vinyasa style yoga practice, with some spontaneous movement & dance sprinkled in. We’ll blast-away any mid-week stress and you’ll learn some great Hatha Yoga alignment along the way too! Joins us, each Wednesday, at High
Noon – for Our Lunchtime Un-Wind!
“MODERATE YOGA OR VINYASA YOGA” – This is a class geared towards more experienced Yoga practitioners (1-2+ years of regular practice). We will slowly learn detailed, Anusara-style alignment, we’ll explore classic & “Newer” yoga poses, sun salutations, unique Anusara variations inversions. etc! All the while — we’ll still enjoy a good, solid, well-rounded, yoga
practice with great warm-ups, cool downs, long holds, yogic wisdom, and much more! The Anusara style is whole other “rabbit hole” than other styles – experienced Yoginis/Yogis – come give something new a try! You might be glad you did!
NEW!
Vitality and Stress Relief with Linda
NEW!
Aerial Silks Yin Yoga with Michelle Davis
New Class!!!! Limited Space
Experience a soothing blend of Aerial Silks Yin Yoga, where you’ll gently stretch and relax using silks as a prop, perfect for all skill levels. The session concludes with a calming sound bath while you recline in the silks, promoting deep relaxation and rejuvenation.
Community Yoga and Yoga Nidra
Friday Community Yoga and Yoga Nidra will be 11/14 and 12/19,
Friendly Announcement, there are two ways to know if a class is canceled:
- If you are registered you will get a notification email or text message
- Check vagaro before you leave to come to class. If the class is not a go, it will be taken off vagaro.
Saturday Slo-Flo Yoga with Rennae