Join us and cultivate the art of healthy living through the Ancient practice of Yoga
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YOGA CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
5:30-6:30 Yoga with Weights with Mary
5:45-6:50 Vinyasa Yoga with Josephine
7-8 Candlelight Yoga with Josephine
Tuesday 8:00-9:00 Slow Flow & Mobility with Jessica NEW CLASS!
9:30-10:45 Slow Flow with Kathi-Jessica subbing
4-5 Strong and Grounded Yoga with Tracy
4:30-5:40pm Vinyasa Flow Yoga with Michelle
6:00-7:00 QiGong with Pamela
Wednesday 10:30-11:45 Gentle Yoga with Josephine
12:00-1:00 pm Lunchtime Unwind with Tim
4-5:15 Gentle Yoga with Linda
5:30-6:45 pm Hatha Yoga with Tim BEGINNERS WELCOME
Thursday 9:30-10:30 Yoga with Weights with Mary
10:00-11:30 Kundalini Style Yoga with Linda
4 – 5:10 Yin Yoga with Michelle
5:30 – 6:45pm Slow Flow with Rennae
7:00-8:00 Slow Flow to Yin with Jessica NEW CLASS!
Friday 9:30-10:45 Slow Flow Yoga with Genny
Saturday 9:00-10:15 Slow-Flow Yoga with Rennae
Sunday 8:00-9:15 Yoga with Assists with Becky
6-7:30 pm Goddess Yoga with Arielle JOSEPHINE’S PICK
New Classes
Exploring the Energetic Anatomy of Kundalini Yoga!
New classes with Jessica!!
Tuesday 8-9am
Slow Flow & Mobility
A steady, mindful class focused on warming the body through mobility work, gentle strength, and fluid movement. Classes begin with joint preparation and gradual warm-ups, then move into accessible, flowing sequences designed to support stability, range of motion, and ease. The emphasis is on how the body moves, creating a practice that feels supportive, grounding, and energizing without being rushed.
Thursdays 7-8pm
Slow Flow to Yin
A nourishing practice that blends gentle movement and deep rest. We’ll begin with slow, mindful flow to release tension and prepare the body, then transition into prolonged, supported Yin postures designed to gently deepen stretch in the fascia and connective tissues. This practice supports nervous system regulation and encourages deep relaxation, making it ideal for unwinding, softening, and resetting.
Friendly Announcement, there are two ways to know if a class is canceled:
- If you are registered you will get a notification email or text message
- Check vagaro before you leave to come to class. If the class is not a go, it will be taken off vagaro.
Saturday Slo-Flo Yoga with Rennae