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YOGA CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
5:30-6:30 Yoga with Weights with Mary
5:45-6:50 Vinyasa Yoga with Josephine
7-8 Candlelight Yoga with Josephine
Tuesday 9:30-10:45 Slow Flow with Kathi
4-5 Strong and Grounded Yoga with Tracy NEW CLASS
4:30-5:40pm Vinyasa Flow Yoga with Michelle
6:00-7:00 QiGong with Pamela
Wednesday 7:30-9 Hatha Yoga with Meenakshi
10:30-11:45 Gentle Yoga with Josephine
12:00-1:00 pm Lunchtime Unwind with Tim NEW CLASS
4-5:15 Gentle Yoga with Linda
5:30-6:45 pm Moderately Vigorous Yoga with Tim NEW CLASS
Thursday 9:30-10:30 Yoga with Weights with Mary NEW CLASS
10:00-11:30 Kundalini Style Yoga with Linda
4 – 5:10 Yin Yoga with Michelle
5:30 – 6:45pm Slow Flow with Rennae
Friday 7:30-9 Hatha Yoga with Meenakshi
9:30-10:45 Slow Flow Yoga with Genny
Saturday 9:00-10:15 Slow-Flow Yoga with Rennae
Sunday 8:00-9:15 Yoga with Assists with Becky
6-7:30 pm Goddess Yoga with Arielle JOSEPHINE’S FAVOURITE
New Year Yoga for Beginners: An 8 Week Series
New January Classes
Friendly Announcement, there are two ways to know if a class is canceled:
- If you are registered you will get a notification email or text message
- Check vagaro before you leave to come to class. If the class is not a go, it will be taken off vagaro.
Saturday Slo-Flo Yoga with Rennae