Join us and cultivate the art of healthy living through the Ancient practice of Yoga
Outdoor Yoga with Josephine, TOMORROW
Our final outdoor class of summer ’25!
6pm, after class, please stay for a potluck!
September 1, Labor Day, our last class: 6pm after class please stay for a pot luck bring a summer salad, lentil salad, kale salad, fruit salad, tossed salad, pasta salad, broccoli salad, any kind of yummy salad or cheese and apple slices or grapes. Josephine will bring cucumber water, chocolate cake and plates, cups, forks, napkins.
Community Yoga and Yoga Nidra for September
Community Class and Yoga Nidra pair well together.
Do a great asana practice with a great teacher:
September 5 with Becky.
Suggested donation $10.
Take a 15 minute break and prepare to relax in Yoga Nidra with Dr. Caitlin Clarke.
Suggested donation $15.
NEW THIS FALL
Thursday Slow Flow Yoga with Rennae
NEW CLASS
Slow Flow with Rennae
Thursday’s 5:30-6:45
Aloha has hosted a Slow Flow Yoga class each Thursday at 5:30. Every teacher has their unique flavor. Rennae is no exception. She is fun, compassionate, and always has a smile for each student. A new member of our aloha community recently said, “I found my teacher—
Rennae!!!” She teaches on Saturday mornings at 9 and now will add Thursday eve at 5:30. The new flavor begins September 4.
NEW THIS FALL
Goddess Yoga with Arielle
Goddess Yoga is a 90 minute women’s class (60 minutes of movement) where we practice the art of sacred and sensual feminine movement. Incorporating a few shared rituals we connect with ourselves, each other and the Divine Feminine. Dance inspired traditional yoga postures with heart and hip circles, some simple breath work, a dance with our shadow, throat chakra activation, somatic release, and more, Goddess Yoga has allowed many women to transform their lives positively by shifting their energy through the regular practice of moving our body’s and hearts in this way. No yoga experience necessary. It’s safe, powerful and fun! With Goddess Yoga you can expect to:
Tap into your femininity & begin to soften.
Feel sexy again!
Become a part of a supportive sisterhood community.
Find freedom in sensual movement.
Let loose and allow yourself to play and have fun!
Release stagnant energy that may be keeping you stuck.
Rediscover your voice and stand in your power!
NEW THIS FALL
Vinyasa Yoga with Michelle Davis
Our beloved Michelle Davis, with her wealth of experience and knowledge about yoga is expanding her offerings at Aloha much to our delight. On Tuesday’s, beginning September 23, she will teach a vinyasa class. Be ready to work hard, grow stronger, and delight in the workings of the body. The class will be each week
4:30-5:40. Sign up for her first class of vinyasa to show your delight in this new offering.
NEW THIS FALL
Aerial Silks Yin Yoga with Michelle Davis
New Class!!!! Limited Space
Experience a soothing blend of Aerial Silks Yin Yoga, where you’ll gently stretch and relax using silks as a prop, perfect for all skill levels. The session concludes with a calming sound bath while you recline in the silks, promoting deep relaxation and rejuvenation.
Friendly Announcement, there are two ways to know if a class is canceled:
- If you are registered you will get a notification email or text message
- Check vagaro before you leave to come to class. If the class is not a go, it will be taken off vagaro.
YOGA CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
5:30-6:30 Yoga with Weights with Mary
5-6 Yoga Outdoors with Josephine May 26-September 1
Tuesday 9:30-10:45 Slow flow with Kathi
4:30-5:40pm Vinyasa Yoga with Michelle (Beginning September 23)
6:00-7:00 Qigong with Pamela
Wednesday 7:15-8:45 Hatha Yoga with Meenakshi
10:30-11:45 Gentle Yoga with Josephine
4:00-5:15 Gentle Yoga with Linda
Thursday 9:30-10:30 Yoga for Every Body with Mary
10:00-11:30 Kundalini Style Yoga with Linda
4 – 5 Yin Yoga with Michelle
5:30 – 6:45pm Slow Flow with Rennae
Friday 7:15-8:45 Hatha Yoga with Meenakshi
9:30-10:45 Slow Flow Yoga with Genny
Saturday 9:00-10:15 Slow-Flow Yoga with Rennae
Sunday 8:00-9:15 Yoga with Assists with Becky
9:30-10:45 Revive and Relax Yoga with Liz
6:00-7:30pm Goddess Yoga (Beginning September 7)
Saturday Slo-Flo Yoga with Rennae