Join us and cultivate the art of healthy living through the Ancient practice of Yoga
Find yourself on your mat
Yin Yoga with Michelle Begins Again!
Starting Thursday April 3rd 4 – 5 pm
Yin yoga is a specialized practice designed to strengthen connective tissue (your joint capsule, fascia, ligament, tendon & bone).
In this class students will experience long holds with yin postures, as well as a variety of traditional yoga poses to provide deep release of tension, improve balance, build strength, increase flexibility and improve range of motion.
John! Another 8 week session!!
Men only please.
Community Friday Teacher: Genny!
Friendly Announcement, there are two ways to know if a class is canceled:
- If you are registered you will get a notification email or text message
- Check vagaro before you leave to come to class. If the class is not a go, it will be taken off vagaro.
YOGA CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
5:15-6:30 Free Flow Movement with Linda
5:30-6:30 Yoga with Weights 5:30 to 6:30 with Mary
7-8 Aloha Candlelight Yoga with Josephine
Tuesday 9 – 10 Don’t let the Old Man in Yoga Series with John – 8 weeks 3/11 to 4/29
9:30-10:45 Slow flow with Kathi
4:30-5:30 Vinyasa Yoga with Josephine
6:00-7:00 Qigong with Pamela
Wednesday 7:00-8:30 Hatha Yoga with Meenakshi – NEW Time!
10:30-11:45 Gentle Yoga with Josephine
4:00-5:15 Gentle Yoga with David
5:30-6:30 Play Yoga with Sarah – NEW
Thursday 9:30-10:30 Yoga for Every Body with Mary
10:00-11:30 Kundalini Style Yoga with Linda
4 – 5 Yin Yoga with Michelle – NEW this week!
5:30 – 6:45 Slow Flow with Genny
7:00-8:00 Vinyasa with Bryan
Friday 9:30-10:45 Slow Flow with Genny
4:00-5:00 Community Yoga with rotating teachers (Donations to our nonprofit of the month welcome)
Saturday 9:00-10:15 Slow-Flow Yoga with Rennae
Sunday 8:00-9:15 Yoga with Assists with Becky
9:30-10:45 Yoga “Poses and Poetry” with Sue – NEW 5 weeks 3/9 – 4/6
Saturday Slo-Flo Yoga with Rennae