Join us and cultivate the art of healthy living through the Ancient practice of Yoga
Good Hatha Morning
Yin Yoga with Michelle!
New class every Thursday – 4 – 5 pm
Yin yoga is a specialized practice designed to strengthen connective tissue (your joint capsule, fascia, ligament, tendon & bone).
In this class students will experience long holds with yin postures, as well as a variety of traditional yoga poses to provide deep release of tension, improve balance, build strength, increase flexibility and improve range of motion.
Liz returns starting May 18
Revive and Relax is a tiered beginner sequence of asanas and breathing exercises. Designed to challenge every body, this practice promotes strength, flexibility, and balance and can reduce stress, improve focus and enhance mindfulness. This is a comprehensive 60-minute asana practice followed by guided deep relaxation with hands on assist.
Sundays 9:30-10:45 Beginning May 18
Coming Soon! Outdoor Yoga with Josephine
Community Friday Teacher: Becky
Friendly Announcement, there are two ways to know if a class is canceled:
- If you are registered you will get a notification email or text message
- Check vagaro before you leave to come to class. If the class is not a go, it will be taken off vagaro.
YOGA CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
5:30-6:30 Yoga with Weights with Mary
5-6 Yoga Outdoors with Josephine May 26-September 1
Tuesday 9:30-10:45 Slow flow with Kathi
4:30-5:30 Vinyasa Yoga with Josephine
6:00-7:00 Qigong with Pamela
Wednesday 7:15-8:45 Hatha Yoga with Meenakshi
10:30-11:45 Gentle Yoga with Josephine
4:00-5:15 Gentle Yoga with Linda
Thursday 9:30-10:30 Yoga for Every Body with Mary
10:00-11:30 Kundalini Style Yoga with Linda
4 – 5 Yin Yoga with Michelle
5:30 – 6:45 Slow Flow with Genny
Friday 7:15-8:45 Hatha Yoga with Meenakshi
9:30-10:45 Slow Flow Yoga with Genny
4:00-5:00 Community Yoga with rotating teachers (Donations to our nonprofit of the month welcome)
Saturday 9:00-10:15 Slow-Flow Yoga with Rennae
Sunday 8:00-9:15 Yoga with Assists with Becky
9:30-10:45 Revive and Relax Yoga with Liz starting May 18
Saturday Slo-Flo Yoga with Rennae