Join us and cultivate the art of healthy living through the Ancient practice of Yoga
Special Kundalini Class August 7
Community Yoga for August Genny teaching
Yoga for Everyone
Journey Through the Chakras with Josephine
Crystal Singing Bowls for Chakra Balancing
Outdoor Yoga with Josephine, Until Sept 1
September 1, Labor Day, our last class: 6pm after class please stay for a pot luck bring a summer salad, lentil salad, kale salad, fruit salad, tossed salad, pasta salad, broccoli salad, any kind of yummy salad or cheese and apple slices or grapes. Josephine will bring cucumber water, chocolate cake and plates, cups, forks, napkins.
NEW THIS FALL
Goddess Yoga with Arielle
Goddess Yoga is a 90 minute women’s class (60 minutes of movement) where we practice the art of sacred and sensual feminine movement. Incorporating a few shared rituals we connect with ourselves, each other and the Divine Feminine. Dance inspired traditional yoga postures with heart and hip circles, some simple breath work, a dance with our shadow, throat chakra activation, somatic release, and more, Goddess Yoga has allowed many women to transform their lives positively by shifting their energy through the regular practice of moving our body’s and hearts in this way. No yoga experience necessary. It’s safe, powerful and fun! With Goddess Yoga you can expect to:
Tap into your femininity & begin to soften.
Feel sexy again!
Become a part of a supportive sisterhood community.
Find freedom in sensual movement.
Let loose and allow yourself to play and have fun!
Release stagnant energy that may be keeping you stuck.
Rediscover your voice and stand in your power!
NEW THIS FALL
Aerial Silks Yin Yoga with Michelle Davis
New Class!!!! Limited Space
Experience a soothing blend of Aerial Silks Yin Yoga, where you’ll gently stretch and relax using silks as a prop, perfect for all skill levels. The session concludes with a calming sound bath while you recline in the silks, promoting deep relaxation and rejuvenation.
Friendly Announcement, there are two ways to know if a class is canceled:
- If you are registered you will get a notification email or text message
- Check vagaro before you leave to come to class. If the class is not a go, it will be taken off vagaro.
YOGA CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
5:30-6:30 Yoga with Weights with Mary
5-6 Yoga Outdoors with Josephine May 26-September 1
Tuesday 9:30-10:45 Slow flow with Kathi
4:30-5:30 Vinyasa Yoga with Josephine
6:00-7:00 Qigong with Pamela
Wednesday 7:15-8:45 Hatha Yoga with Meenakshi
10:30-11:45 Gentle Yoga with Josephine
4:00-5:15 Gentle Yoga with Linda
Thursday 9:30-10:30 Yoga for Every Body with Mary
10:00-11:30 Kundalini Style Yoga with Linda
4 – 5 Yin Yoga with Michelle
5:30 – 6:45 Slow Flow with Genny (Through August 14)
Friday 7:15-8:45 Hatha Yoga with Meenakshi
9:30-10:45 Slow Flow Yoga with Genny
Saturday 9:00-10:15 Slow-Flow Yoga with Rennae
Sunday 8:00-9:15 Yoga with Assists with Becky
9:30-10:45 Revive and Relax Yoga with Liz
Saturday Slo-Flo Yoga with Rennae