Join us and cultivate the art of healthy living through the Ancient practice of Yoga
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YOGA CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
5:30-6:30 Yoga with Weights with Mary
5:45-6:50 Vinyasa Yoga with Josephine
7-8 Candlelight Yoga with Josephine
Tuesday 9:30-10:45 Slow Flow with Kathi
4:30-5:40pm Vinyasa Yoga with Michelle NEW CLASS
6:00-7:00 QiGong with Pamela
Wednesday 7:30-9 Hatha Yoga with Meenakshi
10:30-11:45 Gentle Yoga with Josephine
12:00-1:00 pm Lunchtime Unwind with Tim NEW CLASS
4-5:15 Gentle Yoga with Linda
5:30-6:45 pm Moderately Vigorous Yoga with Tim NEW CLASS
Thursday 9:30-10:30 Yoga with Weights with Mary NEW CLASS
10:00-11:30 Kundalini Style Yoga with Linda
4 – 5:10 Yin Yoga with Michelle
5:30 – 6:45pm Slow Flow with Rennae
Friday 7-7:30 Cacao with Sarah ENDS NOVEMBER 14
7:30-8:30 Rise and Shine Yoga with Sarah ENDS NOVEMEBER 14
7:30-9 Hatha Yoga with Meenakshi
9:30-10:45 Slow Flow Yoga with Genny
Saturday 9:00-10:15 Slow-Flow Yoga with Rennae
Sunday 8:00-9:15 Yoga with Assists with Becky
6-7:30 pm Goddess Yoga with Arielle JOSEPHINE’S FAVOURITE
New Class Begins November 7
NEW CLASS Thursday’s 9:30-10:30
Yoga with Weights with Mary
Begins November 7
This is a class for strengthening through yoga asanas/poses by including bands and stretching.
Sunrise Surprise with Meenakshi
If you believe that you don’t enjoy early morning yoga classes, you may have missed studying with longtime yoga teacher and practitioner, Meenakshi Moses. At 7:30 am Wednesdays and Fridays at Aloha, a small crew of pre-breakfast yoga students assemble to practice an eclectic mix of qigong tapping, breathing practices, sun salutations and traditional Hatha yoga asanas. Led by a seasoned professional, the practice flows as easily as the early morning sun streams through the East window. The first golden rays illuminate the Hindu goddess, Lakshmi, smiling encouragingly at the center of the mural.
Meenakshi began her yoga journey 1985 at the Sivananda Yoga Vedanta Center in NYC. As she studied for a degree in Classics at NYU, yoga provided her the opportunity to move her body and relax her mind. Meenakshi finished her degree, subsequent graduate work and migrated upstate to work and live at the Sivananda Ashram Yoga Ranch. There she met her future husband, Robert Moses. Meenakshi and Robert live in Dublin, NH where they bought a home and raised their 3 children.
Meenakshi has studied within various schools of yoga including Sivananda, Ashtanga, Iyengar, Shadow Yoga, Yoga Sangraha and most recently Kundalini Yoga & Sukshma Vyayama as taught by Reinhard Gammenthaler. Meenakshi continues to deepen her appreciation for the teaching of yoga and its origins in India, studying Sanskrit and reading Mahabharata and Ramayana. When Aloha opened its doors in 2019, she drew from her studies to teach the practices that her students now enjoy.
Once a year Meenakshi and Robert lead a group on Yatra, a pilgrimage, to India to practice yoga, visit sacred sites, take holy dips in sacred rivers, and dive deeply into yogic traditions and culture. For more information and some really great photographs, visit: namarupa.org
In addition to classes at Aloha, Meenakshi teaches yoga at 7 am Mondays in Harrisville, 6:30 am Tuesdays at the Dublin Community Center. You can also join her online to practice Sukshma Vyayama 7:30am Saturday mornings.
Students of all levels can reap the benefits of early morning yoga, modifying within the class structure as individually needed. Beginning each day by moving with intention and focus, breathing deeply, and paying attention will build confidence, awareness and comfort to set you up for a grounded and peaceful day.
Give Yourself Some Mid-Week Self Care
Community Yoga and Yoga Nidra
Friday Community Yoga and Yoga Nidra will be December 5,
By preregistering, you pay a donation of $10, however if you would like to donate more or less, you can do that at the door and put your donation in the donation vessel. ALL proceeds go to a different NON PROFIT each month. Donations accepted graciously from $0-$108.
Relax into another state of being. Connect deeply to your personal self.
You can make the suggested $15 donation on line by registering.
If you prefer to donate more or less, you can do that at the door with cash or check.
Friendly Announcement, there are two ways to know if a class is canceled:
- If you are registered you will get a notification email or text message
- Check vagaro before you leave to come to class. If the class is not a go, it will be taken off vagaro.
Saturday Slo-Flo Yoga with Rennae