Join us and cultivate the art of healthy living through the Ancient practice of Yoga
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YOGA CLASS SCHEDULE
Monday 9:30-10:45 Gentle Yoga with Josephine
5:30-6:30 Yoga with Weights with Mary
5:45-6:50 Vinyasa Yoga with Josephine
7-8 Candlelight Yoga with Josephine
Tuesday 9:30-10:45 Slow Flow with Kathi
4-5 Strong and Grounded Yoga with Tracy NEW CLASS
4:30-5:40pm Vinyasa Flow Yoga with Michelle
6:00-7:00 QiGong with Pamela
Wednesday 7:30-9 Hatha Yoga with Meenakshi
10:30-11:45 Gentle Yoga with Josephine
12:00-1:00 pm Lunchtime Unwind with Tim NEW CLASS
4-5:15 Gentle Yoga with Linda
5:30-6:45 pm Moderately Vigorous Yoga with Tim NEW CLASS
Thursday 9:30-10:30 Yoga with Weights with Mary NEW CLASS
10:00-11:30 Kundalini Style Yoga with Linda
4 – 5:10 Yin Yoga with Michelle
5:30 – 6:45pm Slow Flow with Rennae
Friday 7:30-9 Hatha Yoga with Meenakshi
9:30-10:45 Slow Flow Yoga with Genny
Saturday 9:00-10:15 Slow-Flow Yoga with Rennae
Sunday 8:00-9:15 Yoga with Assists with Becky
6-7:30 pm Goddess Yoga with Arielle JOSEPHINE’S FAVOURITE
Tracy is returning from maternity leave! Welcome her return beginning Tuesdays in December
Strong & Grounded Yoga
A yoga practice to improve strength and stability. Class will focus on classic yoga poses with pilates inspired mat work and elements of mobility training thrown in to build strength and balance through body awareness. Students will learn to work with their bodies and their edges building skills that transfer into grace and ease of movement in everyday life.
Welcome New Teacher Justina
Justina is a grounded and passionate yoga teacher with over 15 years of experience. Trained through the School Yoga Institute (200-hour certification) and certified in children’s yoga, she has guided students of all ages and abilities.
Rooted in the belief that yoga is for every body, Justina fosters a welcoming space that honors both stillness and joy. Her classes blend mindful movement with a lighthearted spirit, where quiet reflection and shared laughter naturally coexist.
A lifelong learner, she continues to evolve in her practice as both student and teacher. Off the mat, Justina enjoys life in Dublin, New Hampshire with her husband and their college-aged children.
GET STRONGER BY THE WEEK!!
NEW CLASS Thursday’s 9:30-10:30
Yoga with Weights with Mary
This is a class for strengthening through yoga asanas/poses by including bands and stretching.
Friendly Announcement, there are two ways to know if a class is canceled:
- If you are registered you will get a notification email or text message
- Check vagaro before you leave to come to class. If the class is not a go, it will be taken off vagaro.
Saturday Slo-Flo Yoga with Rennae