FLOW OF THE DAY

Welcome-

Opening Cacao Ceremony-

Choose your two morning workshops-

Vegetarian lunch-

Choose you afternoon workshop-

Yoga Elements Meditation with Sound Bath-

Kirtan with Yvette and her rocking band!-
Available throughout the day: Reiki, Card reading, Tuning forks, Chair massage  
Available for purchase: Ceremonial Cacao, and Yvette’s book!

Explore the fundamentals of yoga in our Beginner Yoga Series, designed for those new to the practice or looking to refresh their skills. Over eight weeks, you will experience guided sessions that break down techniques, alignments, and the benefits of yoga, providing a solid foundation for your journey.

In this season we will practice Kundalini yoga to stimulate the lymph, boost immunity, and strengthen the radiant body. Each class blends yoga postures, conscious breathing, and mantras to experience expanded embodied consciousness, ending with a Gong integration bath and an opportunity to share a cup of warm local grown herbal tea in community.

Modern adaptation of Bhakti tradition weaves ancient musical styles for an accessible and inspirational experience.

Experience a transformative afternoon at Vision and Vibes, featuring a Vision Board Workshop complemented by a Cacao Circle, yoga, guided meditation, and a nourishing vegetarian lunch. Join our cherished community teachers in this special fundraising event to support MCVP, and leave feeling rejuvenated, purposeful, and ready to embrace the new year with joy and presence. Donations are welcome on a sliding scale of $54 online, or you may contribute a smaller amount at the door to benefit MCVP.

Experience the calming art of ZenTangles as you create beautiful drawings using simple materials and the ZenTangle Method. This meditative practice encourages you to focus on the journey of creation, allowing you to discover your artistic potential and delight in the unexpected results.

Move through emotion, intuition, and sensation to awaken your whole self with JourneyDance® Guide, Dr. Caitlin Clarke. No choreography, no performance – just exploration, freedom, and joy to inspiring music. Friday, January 16th
4:00-5:00pm
Donation Based ($25 Suggested)

Relax into another state of being. connect deeply to your personal self. 
You can make the suggested $15 donation on line by registering.
If you prefer to donate more or less, just come with cash or check in hand please.

January 30

Experience the transformative power of Imbolc – Celtic Cauldron Dance, a free form movement practice that harmonizes the soul and body. Through the exploration of the Three Cauldrons, participants align their inner energies with their outward expression, fostering a deep connection to their authentic selves.

January 31

Embark on a transformative journey to the Spirit of Imbolc through rhythmic drumming, visualization, and focused intention. This class allows you to explore your inner landscape, connect with your spiritual allies, and receive profound messages to guide you on your path.

Engage in experiential learning focused on managing stressors encountered at home, work, and in relationships. Through one-minute exercises, mood foods, herbal teas, and breathing practices, participants will discover effective strategies to regulate their nervous system, calm their bodies, and quiet their minds.

We’ll let our intentions flow into body, mind, and heart with yoga mantra, chanting and meditation, savasana with gong——serving
tea, chocolate and conversation.