Tuesdays 8-9am
Slow Flow & Mobility
A steady, mindful class focused on warming the body through mobility work, gentle strength, and fluid movement. Classes begin with joint preparation and gradual warm-ups, then move into accessible, flowing sequences designed to support stability, range of motion, and ease. The emphasis is on how the body moves, creating a practice that feels supportive, grounding, and energizing without being rushed.

Celebrate the vibrant Chinese New Year, honoring the Year of the Fire Horse, with a unique blend of folklore and Qigong inspired by nature. Engage in playful movements to build strength and power while meditating on the wisdom of the Fire Horse.  Then relax with a calming cup of tea.

Kirtan is ecstatic chanting. You may be moved to dance. You may simply enjoy the vibe.

“We must be completely awake in the present to enjoy a cup of tea. Only in the 
awareness of the present, can our hands feel the pleasant warmth of the cup, savor 
the aroma, taste the sweetness, appreciate the delicacy.  
When we stop ruminating about what has already happened, when we stop worrying 
about what might never happen, we are in the present moment, and we begin to 
experience the joy of life.”  
-Thich Nhat Hanh

This is a meditation experience guided by sacred healing frequencies that support your mind, body,and spirit. As the vibrations pass through your body, emotional wounds, energetic stagnation, pain and toxins are transformed. Your chakras are cleansed and your brain is able to process subconscious traumas, leaving you feeling lighter and happier. Sound healing strengthens your spiritual connection and empowers your most radiant self!

Gilsum, NH – The Sustainability Project hosts its 19th Annual Seed Celebration & Sustainable Community Fair on Saturday, February 28th, from 8:30am to 4:30pm at the Gilsum STEAM Academy, 640 Rte. 10 in Gilsum. Come for the day, or just an hour, to celebrate the miracle of seeds, gardening, and community! Farmers, gardeners, and activists working for sustainable and regenerative ways of living on the planet have come to know this event as a great opportunity for joyful networking, planning their gardens, and stocking up on seeds.

The schedule includes presentations on:  Making Fermented Foods with Celeste Longacre;  Birdscaping with Master Gardeners, Monica Brandau and Paulette Fitzgerald; Growing Mushrooms on Coffee Grounds and Inoculating Logs and Stumps, with Dave Wichland;  Social Permaculture – Creating More Resilient Connections During Perilous Times, with Nicole Colvin Griffin;  and The Circle Way, a foundational practice for creating nature-based communities with Valerie Piedmont.  

Exhibits and demonstrations from local businesses will focus on community resilience, innovation and stewardship. The Firebird Morris Dancers will help us imagine the coming spring, and our lunchtime concert features Cajun musicians, Pete and Linda Simoneaux. Eat at our acclaimed “café”, featuring soups, stews and baked goods from local restaurants and kitchens,,and Bread from Orchard Hill Breadworks.

This is a family-friendly event with children’s activities offered throughout the day and, as always, a fantastic local business raffle will close out this year’s Annual Seed Celebration & Sustainable Community Fair.

Founded in March of 2000, The Sustainability Project (TSP), a 501(c)3 nonprofit educational organization, promotes a love of nature, environmental stewardship, caring communities and ways of living that deepen our understanding of the interconnected web of life. Our guiding principles embrace indigenous wisdom, diversity, inclusion, compassion, mindfulness and creative expression as fundamental to the long-term well-being of our planet and its inhabitants.

The Seed Celebration and Sustainable Community Fair is sponsored by The Savings Bank of Walpole, Hannah Grimes Center for Entrepreneurship,  Aloha of Keene Yoga Studio, Dog Days Farm, The Monadnock Food Co-op and W.S.Badger Company.

A New Way to Practice and Foster Deeper Connections. 4 Key Ways: Self, Spirit, Others, Nature–Earth Connection and Soulful Reflection. You’ll savour warm Cacao while connecting with a supportive community. Each session includes movement practices designed to energise both body and mind, fostering a sense of balance and well-being. Say Yes to YES. Come every Sunday morning. Make it your Church.
Bring a friend for $15.

Join Robert for Sunday Satsang, where he shares insights from his extensive journey in search of the universe’s deeper truths. This monthly gathering includes meditation, mantra repetition, and discussions on living a conscious life, fostering a supportive environment for spiritual exploration.
Donations Accepted

JourneyDance: Move through emotion, intuition, and sensation to awaken your whole self with JourneyDance® Guide, Caitlin Clarke. No choreography, no performance—just exploration, freedom, and joy to inspiring music.
All donations go to a local non profit.

Experience a transformative journey with Emma Rose and Emily Jo in the Sacred Sound Sanctuary, where you will explore your inner potential through guided practices designed to release, receive, and restore harmony within your body, mind, and spirit. This unique space invites you to connect deeply with yourself and embrace the healing power of sound.

Experience the calming art of Zen Tangles as you create beautiful drawings using simple materials and the Zentangle Method. This meditative practice encourages you to focus on the journey of creation, allowing you to discover your artistic potential and delight in the unexpected results.

Experience a transformational Ostara with our Cacao Ceremony and Goddess Yoga class, where you’ll immerse yourself in the healing properties of cacao while connecting deeply with your inner goddess. Participants will also take home a personalized aromatherapy blend, enhancing the journey of relaxation and self-discovery.

Experience a tranquil early spring afternoon with Spring Yin Lounge, featuring yin yoga, soothing sound healing, gentle somatic movement, and an herbal tea tasting. This immersive session will help calm your nervous system, leaving you grounded, rejuvenated, and ready to embrace the vibrancy of spring.

A special Fundraising Event for adults to support holistic health.  A Restorative afternoon. Through guided movement, creative reflection, and deep rest, we reconnect with our inner life that sustains us.
Community, Connection and FUN

Welcome Spring with Embodied Goddess Yoga invites you to a transformative experience that blends a sacred circle, somatic yoga, guided meditation, breathwork, and a dance journey. Conclude your session with a restorative sound bath, leaving you feeling both energized and calm.

Join Genny for an immersive workshop where we’ll explore the ancestral and modern roots of the Witch Wound- the inherited fear that silences woman’s voices and separates us from our power. Through story, guided meditation, and sacred ritual, you’ll release what no longer serves your lineage, reclaim your body as holy ground, and remember the wisdom that has always lived within you.

The didgeridoo is an ancient and powerful instrument that lifts a person’s vibration. It is a relaxation practice for the spirit. 

This immersive workshop is designed to support the release of energetic and emotional stagnation across the seven major energy centers of the body. Participants are invited to focus on each energy center as they experience its corresponding vibrational resonance.

The workshop begins with a brief overview of the chakra system, offering insight into the qualities of each chakra and how they influence overall well-being. This is followed by a 50+ minute sound journey, with approximately eight minutes dedicated to each chakra. As participants bring their awareness to each energy center, Joseph plays didgeridoos tuned to the specific keys of the chakras, accompanied by the soothing tones of concert-pitch contemporary Himalayan singing bowls.

Together, these sounds create a harmonious and clearing vibrational field. The workshop concludes with time for reflection, questions, and discussion