FLOW OF THE DAY

Welcome-

Opening Cacao Ceremony-

Choose your two morning workshops-

Vegetarian lunch-

Choose you afternoon workshop-

Yoga Elements Meditation with Sound Bath-

Kirtan with Yvette and her rocking band!-
Available throughout the day: Reiki, Card reading, Tuning forks, Chair massage  
Available for purchase: Ceremonial Cacao, and Yvette’s book!

Explore the fundamentals of yoga in our Beginner Yoga Series, designed for those new to the practice or looking to refresh their skills. Over eight weeks, you will experience guided sessions that break down techniques, alignments, and the benefits of yoga, providing a solid foundation for your journey.

In this season we will practice Kundalini yoga to stimulate the lymph, boost immunity, and strengthen the radiant body. Each class blends yoga postures, conscious breathing, and mantras to experience expanded embodied consciousness, ending with a Gong integration bath and an opportunity to share a cup of warm local grown herbal tea in community.

New ways to practice and foster deeper connections: Self, Spirit, Others, Nature; Earth Connection and Soulful Reflection. Savour warm cacao while connecting with a supportive community. Each session includes movement practices designed to energise both body and mind, fostering a sense of balance and well-being. Say Yes to Yes. Come to all 5 weeks!

January 30

Experience the transformative power of Imbolc – Celtic Cauldron Dance, a free form movement practice that harmonizes the soul and body. Through the exploration of the Three Cauldrons, participants align their inner energies with their outward expression, fostering a deep connection to their authentic selves.

January 31

Embark on a transformative journey to the Spirit of Imbolc through rhythmic drumming, visualization, and focused intention. This class allows you to explore your inner landscape, connect with your spiritual allies, and receive profound messages to guide you on your path.

Engage in experiential learning focused on managing stressors encountered at home, work, and in relationships. Through one-minute exercises, mood foods, herbal teas, and breathing practices, participants will discover effective strategies to regulate their nervous system, calm their bodies, and quiet their minds.

Join Robert for Sunday Satsang, where he shares insights from his extensive journey in search of the universe’s deeper truths. This monthly gathering includes meditation, mantra repetition, and discussions on living a conscious life, fostering a supportive environment for spiritual exploration.
Donations Accepted

JourneyDance: Move through emotion, intuition, and sensation to awaken your whole self with JourneyDance® Guide, Caitlin Clarke. No choreography, no performance—just exploration, freedom, and joy to inspiring music.
All donations go to a local non profit.

Experience a soothing blend of Aerial Silks Yin Yoga, where you’ll gently stretch and relax using silks as a prop, perfect for all skill levels. The session concludes with a calming sound bath while you recline in the silks, promoting deep relaxation and rejuvenation.

We’ll let our intentions flow into body, mind, and heart with yoga mantra, chanting and meditation, savasana with gong——serving
tea, chocolate and conversation.

Celebrate the vibrant Chinese New Year, honoring the Year of the Fire Horse, with a unique blend of folklore and Qigong inspired by nature. Engage in playful movements to build strength and power while meditating on the wisdom of the Fire Horse.  Then relax with a calming cup of tea.

This is a meditation experience guided by sacred healing frequencies that support your mind, body,and spirit. As the vibrations pass through your body, emotional wounds, energetic stagnation, pain and toxins are transformed. Your chakras are cleansed and your brain is able to process subconscious traumas, leaving you feeling lighter and happier. Sound healing strengthens your spiritual connection and empowers your most radiant self!

· Do you ever feel too sensitive for the world?

· Would you like to learn how to stay more present in everyday activities at school, work, or home?

· Has anyone ever told you that you need to learn about healthy boundaries?

If you answered yes to any of these questions, this might just be the perfect course for you. Experiential learning to establish your foundation for embodied conscious and transforming in the light. Practices to integrate creativity with conscious expansion. Attune to your highest self in a supportive community. For empaths, intuitives, and creatives. Ground your Light-worker abilities.

Sharing skills from Berkeley Psychic Institute and decades of other energy work, shamanic, metaphysical skills.

6 MODULES: March 1,15, 29, April 12,19, May 3; $150 includes book. Join in person or on Zoom. Classes will be recorded for you to watch later.

1. Empath Wellness self-care to cope with sensory overload

2. Grounding Connections – Deepen your grounding to enjoy present moment opportunities.

3. Centering Connections – Access the stillpoint within for clarity, focus, and peace of mind.

4. Biofield Connections – explore the layers of your biofield anatomy to maintain a clear connection to optimize awareness

5. Boundaries – maintaining healthy boundaries creates a strong aura which creates a safe sanctuary for yourself and others.

6. Practice a luminous light body meditation for daily clearing of your bio-energy field and aligning with your Soul as Guide.

Experience a transformative journey with Emma Rose and Emily Jo in the Sacred Sound Sanctuary, where you will explore your inner potential through guided practices designed to release, receive, and restore harmony within your body, mind, and spirit. This unique space invites you to connect deeply with yourself and embrace the healing power of sound.

Experience a transformational Ostara with our Cacao Ceremony and Goddess Yoga class, where you’ll immerse yourself in the healing properties of cacao while connecting deeply with your inner goddess. Participants will also take home a personalized aromatherapy blend, enhancing the journey of relaxation and self-discovery.

Experience a tranquil early spring afternoon with Spring Yin Lounge, featuring yin yoga, soothing sound healing, gentle somatic movement, and an herbal tea tasting. This immersive session will help calm your nervous system, leaving you grounded, rejuvenated, and ready to embrace the vibrancy of spring.

Welcome Spring with Embodied Goddess Yoga invites you to a transformative experience that blends a sacred circle, somatic yoga, guided meditation, breathwork, and a dance journey. Conclude your session with a restorative sound bath, leaving you feeling both energized and calm.

The didgeridoo is an ancient and powerful instrument that lifts a person’s vibration. It is a relaxation practice for the spirit. 

This immersive workshop is designed to support the release of energetic and emotional stagnation across the seven major energy centers of the body. Participants are invited to focus on each energy center as they experience its corresponding vibrational resonance.

The workshop begins with a brief overview of the chakra system, offering insight into the qualities of each chakra and how they influence overall well-being. This is followed by a 50+ minute sound journey, with approximately eight minutes dedicated to each chakra. As participants bring their awareness to each energy center, Joseph plays didgeridoos tuned to the specific keys of the chakras, accompanied by the soothing tones of concert-pitch contemporary Himalayan singing bowls.

Together, these sounds create a harmonious and clearing vibrational field. The workshop concludes with time for reflection, questions, and discussion